One of the most common ailments that most of the people experience or suffer at some point of time is depression. It is true that even people like Winston Churchill, Ludwig Van Beethoven and Vincent van Gogh have suffered from this depression at some point of their life. It is due to this reason that some psychologists call depression as a common cold of emotional disorders.
What causes depression in the first instance? A bitter experience of a traumatic event might lead to depression. Alternatively, may be, for no reason, one feels sad and empty leading to a state of depression. Mild depression, also referred to as dysthymia, is quite common among people and there is nothing to panic about. This mild depression can be overcome easily with little efforts of the person suffering from the disease. Usually this mild depression lasts for not more than two weeks and as such, there is no cause for panic or visit to a doctor.
Some simple measures that can help one person overcome the mild depression are discussed here.
1.Mild depression might be due to an adverse impact on the mood of a person. A large number of research studies have revealed that frequent exercise of the body can be a powerful mood enhancer. People suffering from mild depression should consider taking up a brisk walk or some sort of aerobic exercise for about 20 minutes continuously three times a week. It is left to the choice of the patient to decide on the workout – it might be brisk walking, lifting weights, cycling, or jumping using a skipping rope – anything would do. The important point is that one should sweat it out to realize the vital benefits of exercise.
2.Lack of carbohydrates in the daily dosage of food consumption might also lead to mild depression. The chemical serotonin, which is responsible for regulating the mood in the brain, in found in abundance in foods like fruits, vegetable, whole grains and beans. Reduction in the intake of these foods, probably as part of the weight-reduction exercise, might also affect the mood and lead to dysthymia. As such, one should be conscious of his or her food intake and ensure that adequate quantities of carbohydrates are consumed.
3.Consuming more of fish and related foods is advised for overcoming mild depression. Fresh tuna, salmon and trout, containing omega-3 fatty acids, should be preferred as these foods are essential for normal brain functioning.
4.One interesting thing that people, suffering from mild depression, are advised to do is to take a piece of paper and record the feelings that emanate during depressive mood. Stress is laid more on recording the most painful feelings. It has been discovered that people recording their feelings for about 20 minutes a day have found themselves free from mild depression much earlier than expected. They experienced tremendous improvement in their wellbeing and mood within the first few days of writing out their feelings. The interesting aspect is that they are advised just to write and do not think on what they are writing.
Mild depression, or dysthymia, is a common disorder and there is nothing to panic about this depressed feeling. Implementing one or more of the above-mentioned tips might help a person overcome the disorder.