People often wonder which diets are truly beneficial and which are just based unsupported researches. The truth is what the health centers and organizations consider healthy food changes every week, with new research coming up and being debunked soon after, this cycle happens ever so often. To truly know what diets are good, you have to go with the big ones which have been a mainstay of healthy diets for a long time. Not only that but many researches have been done to prove their worth because of that large mainstay in the media unlike diets that come and go without anyone proving them or disproving them. Here is one of them.
The Low Carb Diet
One thing to know about the low carb diet is that it only works on people who are largely affected by carbs. First of what are carbs? Carbs stand for carbohydrate, which is an organic compound that consists of three elements, carbon, hydrogen and oxygen. Foods which contain large amounts of carbs are anything made with wheat, fruits and other. Back to the diet, the low carb diet will work mostly on people who are affected too much by carbs. This diet is the number one diet for overweight people and those with obesity. Though the diet can also heal troubles with the heart, metabolic syndrome, epilepsy and etc. There were some who believed that doing physically demanding actions with this diet would be not effective but that has been disproven with researches showing that inuits lead a hard physical life with a largely low carb diet. So what do you eat with this diet? Foods with high fat such as meat, poultry, fish, shellfish, eggs and anything else low on carb. Carbs are omnipresent in vegetables and fruits thus limiting their consummation in this diet. So like you can see this is what this diet is all about.