Top 10 reasons to go size 0

What is size 0 [1]? Is it simply an US clothing size standard? Certainly it is not! If you go by the definition it is actually the smallest size. It would fit women with vital stats between 30-22-32 and 33-25-35 inches. It is this idea of fitting into a size 0 dress has consumed every fashion-conscious woman. With the A-list stars crash dieting to secure this alluring size, more and more women are following their footsteps. To be or not to be a size 0 has become a never-ending debate; there are a large number against it as they fear anorexia is a by-product of being size 0. But we will tell you that this 0 size is not all that bad and all the reasons for flaunting it.

More healthy: That beautiful crimson red dress which you bought for a whooping 150 dollars remains in your cupboard untouched for almost 2 years now. The reason behind this is that you have gained so much weight that it does not fit you any longer. Fat is small word with a BIG consequence! It is something that can easily get you if you do not take proper care of yourself. Size 0 can be achieved by working out, eating healthy and doing your regular chores. It not only makes you fit into your favorite dress but also make you live a more disciplined life. Oh, yes, you save money on medicines and visiting doctors.

Look better: There cannot be anything worse than having a sagging stomach. Though the term “love handles” could sound cute but there is nothing lovely about these. There are so many teenagers who suffer from obesity as they overeat. Overeating is a bad habit that mostly their parents get them into. Little children look cute with their baby fat but if this fat does not wear off with age soon it turns into obesity. Being a size 0 is just a way to stay in shape. Actor Kate Moss has rightly said, “Nothing tastes as good as skinny feels” [2].

Make people jealous around you: When a guy looks at you with appreciative eyes, you feel great but you feel even better when a girl looks at you with jealousy. A woman who is size 0 is not voluptuous but nevertheless she looks gorgeous. She looks extremely smart too. Moreover, imagine you are going for a vacation in Miami and have every intention of putting on your hottest bikini. With a size 0 you can wear anything with complete ease without any extra flab that looks simply hideous! Most people consider size 0 to be very attractive [3].

Increased self confidence: Believe it or not but a woman sporting size 0 is much more confident about her. Nor is she picked up by her friends or colleagues for being fat. She feels surer about everything and is ready to take on challenges. A board meeting or handling a new project, you will get the zeal from inside to do something constructive. You will also get constant attention from your friends, which boasts up your confidence levels. Your kids will definitely vote as the most gorgeous looking mom in this World!

Feel fresher: Only a small fraction of people know that size 0 can actually make you feel fresh. With constant workout sessions, eating what is right and practicing yoga and other exercises will only make one feel fresher. Weight issues tend to bog one down but a person with size 0 is always lively.

Your favorite star is a size 0 as well: Your favorite star is a size 0 as well: Most of us wish if we could even have the slightest resemblance to our favorite stars. Though David Haslam [4] who is the National Obesity Forum’s director feels that size 0 is just another passing fashion sported by actors like Kate Moss, Victoria Beckham and Lindsay Lohan and it should not be promoted. It should be kept in mind that these actors achieve such enviable figure by proper consultation from their nutritionists who prepare a balanced food chart for them. It is not always about only superficial beauty!

Be happier: Obesity can cause depression in an individual. A person with “too much” weight gets very conscious and in some cases refrain from meeting friends or going out for parties. Even while going shopping, they feel different from the rest and become over-sensitive and experience mood swings. Whereas a person with size 0 has no such issues as she feels happy from inside. As she is comfortable under her skin, it shows on her face too [5].

Fit into all fashionable clothes: Top designers labels are all aiming to woo the size 0 crowds. Imagine Victoria Beckham’s range of skinny jeans on a fat woman? It would be a complete disaster. The whole idea of getting into skinny clothes, which are quite fashionable, can make you feel on cloud 9. Gone are the days where skinny girls had to check out the kid’s section for their clothes, their clothes these days dominate the racks of fashion stores. For an ultra chic look, your aim should be to fit into size 0 clothes.

It is not that you have to crash diet for it: It is a myth that all size 0 women are anorexic or suffers from any eating disorder. One does not have to refrain from eating their favorite pie or eat everything and then puke it off. Neither do you have to consume any chemical like the so-called, “size-0 pill”. Not all women who are size-0 are unhealthy. They do not crash diet but take in frequent healthy meals. Have a very balanced meal, which also includes the essential carbohydrates and fats; just do not over-eat. Something that we do not realize is that we consume large quantity of “junk foods” containing lots of oil. The shift should be on quality food, which gives you enough energy to carry on with your regular chores. With a proper digestion rate that is achieved through working out, you can be size 0 even after eating well.

Definitely have more takers: Though there are people who have said that men find mid-sized women [6] more attractive but you will find that is not true with men drooling for you when you have a perfectly toned, size-0 figure. With greater confidence and a charisma about you, men will have to ask you out!!

References:
[1] http://en.wikipedia.org/wiki/Size_zero

[2] http://www.newsoftheworld.co.uk/columnists/carolemalone/610408/Size-0-Kate-Moss-is-right-skinny-feels-GREAT.html

[3]http://www.manchestereveningnews.co.uk/lifestyle/health_and_beauty/health_and_beauty_feature/s/1003/1003134_is_size_zero_attractive_the_debate.html

[4] http://www.independent.co.uk/life-style/health-and-families/health-news/british-girls-join-hollywoods-hunt-for-perfect-size-0-410604.html

[5] http://www.freewebs.com/no-self-confidence/

[6] http://news.stv.tv/scotland/133200-men-shun-size-zero-for-average-weight-women/

DISCLAIMER: The data, information, and facts have been compiled by the writer and not those of the website. The write-up has been prepared to stress on the importance of staying healthy. There are far more number of people suffering from blood sugar, heart diseases and other obesity-related diseases than anorexia or bulimia. And, it is really important to get the habit of staying fit and healthy from young age. Size zero concept may help us consult a nutrition expert to design an ideal diet chart. The intentions are to provide the readers with some fun facts and food for thought and we bear no liability whatsoever for a reader’s action in particular or consequential damages. This site and the material would not be provided without such limitations.

Four useful tips to control blood sugar and lose weight

It is but true that many of us want to maintain a fit body physique and enjoy the desirable blood sugar level so that diseases such as diabetes does not affect our physical and mental make-up. To a great extent, the food we intake to maintain ourself is what determines the quality of our health. Our normal consumption of foods on a daily basis includes carbohydrates, proteins, fat, minerals, fiber and such other things.

The quality and quantity of fiber content in daily intake of foods is one of the things responsible for putting on weight, higher glucose and cholesterol levels in a person’s body.

What is fiber and what is its role in moderating our body weight, as well as glucose and cholesterol levels?

Fiber is the stuff in the plants that our body cannot digest easily. Depending upon the nature of the fiber, there are two types – soluble fiber and insoluble fiber. The fiber, which does not digest quickly, will settle as bulky substance and absorbs water, thus filling up the stomach fast. Not only will your stomach is filled up, the digestion process is also slower than normal, creating a feeling of fullness in the stomach and postponing refill and in the process having control over the weight of the body. Insoluble fiber that cannot digest accumulates or binds all other waste and gets excreted at periodical intervals, thus ensuring that bowels regular.

Thus increasing the content of fiber in our food and moderating the intake of other ingredients such as carbohydrates, proteins and fat can help a person have better control over weight, cholesterol and sugar levels.

How to increase the fiber intake?

Do not skimp on breakfast: As part of the daily breakfast, one should consider eating whole grains and fruit. It is customary nowadays to list the contents of the different cereals available in the market. Select those breakfast cereals having higher fiber content in your daily meal for breakfast. One thumb rule is to look for fiber content of 6 grams or more in the breakfast cereals and consume more of them.

Do not peel off the edible skins: The skin of a potato, the seeds in berries and kiwifruits have high fiber content. While preparing the breakfast or meal, do not peel off the skin in fruits and vegetables as these skins have valuable fiber content. All you can do is scrub the fruit or vegetable and eat the skin. Avoid peeling off the skin from the vegetables as nearly one-third or more of the fiber content in that fruit or vegetable is in the skin.

Add more beans and lentils: Including beans to a salad is one of the best means to increase the fiber content as beans is a rich source of fiber. Baked beans is an ideal source for soluble fiber and consuming baked beans is good for controlling weight and also cholesterol and sugar levels in the body.

Drink more fluids: While taking more fiber content in your daily meal, ensure that adequate quantity of fluids is taken. More consumption of water will help in reducing your weight and keep the stomach full. The fibers absorb more water and as such drinking water or fluids will help in having a better control over the body.

Moderate alcohol consumption: If you have the habit of consuming alcohol, try to avoid taking alcohol daily and fix for yourself two or three days as alcohol-free days. If you want to have control over your blood glucose levels and take the readings on a daily basis, ensure that you do not consume alcohol when the blood glucose level is relatively low. Put for yourself a limit on the amount of alcohol you consume and try to consume less than that daily limit or level, especially when you are on a mission to lose weight.

By increasing the fiber content in our food, one can have effective control over the weight, glucose and cholesterol levels and lead a better quality life, free from the worries of diabetes.

Do You Believe that Vinegar can be Used for Weight Loss?

Ancient people believed on this but it is not scientifically proven. Vinegar has been considered one of the most effective natural ways to lose weight by many people in the past. However, doctors and dietitians dismiss the theories behind this belief due to lack of scientific proof and consider it merely as a myth.

Vinegar is made from fermented apples, grapes, potatoes and other plants. The mixture is 95% water and 5% acid and it is known to be low in calories. People believe that apple cider vinegar is effective in weight loss and treatment of various diseases such as blood pressure, high cholesterol, diabetes, arthritis, sore throat, bronchial and nasal congestions and digestive problems

Apple cider vinegar is a product of fermented apple juice which is rich in vitamins, minerals and other nutrients. This product contains a lot of vitamins such as vitamins C, A, P, B1, B2 and B6. Other nutritional vitamins like sodium, calcium, iron and magnesium are found in apple cider vinegar.

Many people say that apple cider vinegar helps to detoxify the liver and induces efficient metabolism which leads to loss of weight. It is also believed to correct bad eating habits by suppressing strong appetite.

Apple cider vinegar works to enable your pituitary gland to burn stored fat. This pituitary gland emits growth hormones to repair the damages in the body. An hour and 10 minutes after falling asleep, these hormones make use of fat cells as fuel. If your sleep gets interrupted, so with this process, thus, restarting only 70 minutes after you have completely regained your sleep.

However, despite this strong belief, no scientific proof has been established to support the claim that indeed, vinegar can truly contribute to weight loss.

Doctors advise that you regulate your diet with more fruits, vegetables, grains and lean meats. Physical exercise is greatly advised by doctors using the metabolic resistance technique.

Now that you have finally realized that vinegar’s role in weight loss is just a myth, you have to know what it does really to your body. Based on scientific research and findings, vinegar reduces glycemic index of a meal. That means, a few drops of vinegar added to your meal slows down the increase in blood sugar that goes with the meal.

Therefore, if you control your blood sugar, you can also control your weight increase. But since that is not scientific, just use apple cider vinegar as a seasoning for your cooking activity. It would be risky to believe in a myth that is not backed up by scientific research because it might cost you more in the long-run and it might create a bigger problem on your physical being.