Yogurt is nothing but a semi-solid food with a slightly sour taste that is prepared by fermentation of milk with added bacteria. The benefits of this milk related product can be fully realized when served chill or in frozen condition, either with additional flavors or in a plain condition without any flavors.
In addition to be one of the delicious foods, yogurt is a very useful source of vitamins and minerals. The most notable benefit of this yogurt is its capability to either arrest or partially suppress the growth of harmful micro-organisms in our body. This is possible because yogurt contains, in addition to fermented milk, a lot of “active” bacteria. More the quantity of live bacteria in a serving of yogurt, more will be the capability of yogurt to fight or suppress the growth of harmful microogranisms in the body.
While difference of opinion exists among the research fraternity about the benefits of consuming yogurt, it is advisable tha yogurt lovers can safely consume this product when consuming antibiotics and be assured that this food will not cause any harm to the body and might, in turn, be very helpful.
How Yogurt is made?
Yogurt is typically made, pasteurized milk is used. A pure culture of bacteria is added to the pasteurized milk and fermentation of the pasteurized milk with bacteria is allowed to continue to ensure that the mixture reaches a desired activity. Once the desired level of activity is achieved, the process of fermentation is stopped and the product is allowed to cool down by placing it in a refrigerator.
As an excellent source of phosporous and calcium,Yogurt can be more easily digested, especially by the people who have some sort of intolerance to milk. Following fermentation, the lactose content avaialble in milk is reduced, and as such the finished Yogurt product contains only about one-thirds or two-thirds of lactose than found in the original milk that was used for fermentation.
A half-cup serving of Yogurt contains only 110 calories. The fat content in Yogurt is also very low in comparison to other products Yogurt, despite being low in fat content as well as in calories, offers the same pleasure to a person as can be derived by consuming one half of a cup of ice cream.
If you are on a diet exercise and intend to take a low-fat diet to lose weight, then yogurt will be an useful snack food you should take in a regular basis.
According to nutritionists, a cup of plain yogurt, about 240 milligrams, made with whole milk, is said to contain only 140 calories, relatively lower than a glass of whole milk. A glass of whole milk is said to have 150 calories. In addition to low amount of calories, one cup of yogurt contains other minerals and vitamins as well. A cup of yogurt also provides as much as 415 milligrams of calcium, 2 milligrams of zinc and about 530 milligrams of potassium. The major vitamins found in a cup of yogurt include 1.2 micrograms of Vitamin B12, 0.5 milligram of riboflavin and also 30 micrograms of folate.
When yogurt is added with some additional flavors or sweeteners, the calorie content sharly increases. A cup containing about 240 grams of Yogurt added with sugar and flavors contains as much as 230 calories.