It is quite common for many of us to have a few peppermints after dinner as they make a nice after-dinner sweet and aids in digestion. Also we fill our mouth after dinner to have some freshness in the breath immediately after the dinner. Besides being mouth freshener or after-dinner sweet, this peppermint has some herbs and medicinal qualities that help us in maintaining our health.
What is peppermint in the first instance?
Peppermint is one of many kinds of mint that produces aromatic leaves as well as oil. The peppermint oil is used in cooking for adding some flavor to the cooked foods. Peppermint can also be inferred to be a sweet that is flavored with the peppermint oil.
The herbs present in the peppermint provides relief for the digestive problems and also aids in reducing the abnormal pain in the intestine. Pepper mint contains oils that include menthone and menthol, and these oils aid in relaxing the smooth muscles that are present in the body along the intestinal tract. This relaxation of the muscles helps in relieving muscle cramps.
It has been discovered that diluted peppermint oil sprayed on tubelike instruments used in colonoscopy used by gastroenterologists on endoscopes has resulted in stopping painful spasms in less than a minute.
The peppermint is found to have antispasmodic properties and because of this property, it is but a natural choice for treating minor diseases like Irritable bowel syndrome, which causes constipation, diarrhoea and indigestion.
Peppermint and the oil prepared using pepperment – especially menthol, should be an essential ingredient in the kit of a sportsperson. Pepperment oil has significant power in relieving pains. The sports person, in case of feeling some soreness in the muscles, can rub this menthol oil to get some instant relief from the strain and stress of the sports activity.
If you are suffering from toothache, then a drop or two of peppermint oil would be an ideal one to provide relief. This is possible because of the numbing properties that are present in the peppermint oil. You can add a few drop of peppermint in a cup of water and use it as a mouthwash that will aid in killing the germs present in the cavities of the teeth.
Peppermint oil is very effective in curing minor headaches caused due to stress and strain in the workplace. A little amount of diluted peppermint oil, rubbed gently over the forehead and the temples, will provide instant and speedy relief from the headache.
Tea prepared with peppermint would be a good experience and also help in overcoming minor discomfort in digestion. The aroma and the refreshing taste of the pepperment tea once and twice a day will ensure that there are no digestion related problems in that day.
Peppermint would be the ideal solution when you feel some mild nausea, especially while travelling in hilly route or in early mornings in an empty stomach.