One of the most nutritious vegetables that has the unique property of fighting against many of the common cancers is Broccoli.
What is Broccoli?
Broccoli is a type of vegetable that has heads of small green or purple heads Though the vegetable belongs to the family of cruciferous vegetables such as cabbage, broccoli is found to have more nutritional and medical benefits.
It is one of those vegetables that is subjected to intense research over the past 20 years. The results of these intense research and finding revealed that people consuming this vegetable in abundance have discovered that the risk of contracting common types of cancers such as colon cancer, breast cancer, cervix cancer, lung cancer, prostate cancer and such other types of cancerns have greatly reduced.
In a nut shell, broccoli was discovered to be an excellent source for Vitamin C. In addition, broccoli also is a very good source for folate and beta carotene. Broccoli also contains significant amounts of minerals such as iron, potassium and calcium and is also rich in proteins.
Glucosinolates, that are discovered to be natural cancer fighters, are found to be in abundance in this unique vegetable of broccoli. This glucosinolates are capable of breaking down into a number of healthful compounds such as indoles, isothiocyanates and sulforaphane and these components are discovered to cancer fighters.
Broccoli is a rich source for fiber and contains lower amount of calories.
In addition, Broccoli provides a sizable amount of essential minerals as well as vitamins. One cup of cooked broccoli contains only about 44 calories. While the calorie content is only less, it has been found that one cup of cooked broccoli provides more than 100% of the Recommended Dietary Allowance or RDA of Vitamin C, and also about 20% of the RDA for folate. Also broccoli contains a sizable amount of beta carotene.
Broccoli also provides essential vitamins, minerals and other nutrients.
According to nutritionists, one cup of broccoli provides about 75 milligrams of calcium and about 1.2 milligrams of iron. About 5 grams of protein can be secured from the consumption of about 1 cup of cooked broccoli.
Broccoli is also effective in preventing constipation as it has been found that one cup of broccoli contains as much as 3.5 grams of fiber and also contains a number of natural laxatives.
Recent research about the broccoli vegetable by the researchers at the John Hopkins University School of Medicine has found that one of the many chemicals found in broccoli and broccoli sprouts called sulforaphane has been very effective in killing a bacterium called helicobacter pylori that is responsible for causing stomach ulcers.