One of the most vital organs in the body, the effective functioning of which is very essential for a healthy life, is none other than the Liver. This organ, which is located in the stomach, precisely at the upper right abdomen, is the one that is responsible for many metabolic and chemical functions. It is also the place where cholesterol, amino acids and other essential compounds are manufactured. In addition, the liver is responsible for removing waste substances present in the blood on a periodical basis as well as metabolizing the medications.
According to medical experts, one can sustain in the world even if only one-fourth of the liver is healthy enough to carry out its activities, the rest three-fourth being damaged or unhealthy enough to function. If one takes adequate care of this vital organ, imagine yourself how hale and healthy you can be.
Most of the people might have heard about the disease called jaundice. This disease is a symptom that indicates something is wrong with your liver. Jaundice is caused by a build-up of bilirubin, a bile pigment, in the skin, which results in yellowing of the skin and the whiteness in the eyes. In addition to jaundice, the other major diseases that might affect your liver include hepatitis, cirrhosis and liver cancer.
What causes liver disorders, in the first instance?
Many of the liver disorders can be easily and effectively eliminated provided, according to medical experts, one exercises strict control over hygiene aspects and also takes adequate care on the nature of food he consumes on a daily basis.
Hepatitis, a disease that causes liver disorder, is caused because of unhygienic conditions or circumstances. It is spread through a virus that is contaminated in sewage and spread when the affected person is directly contacted. Abuse of food consumption and replacing food with alcohol might lead to liver cancer, if not properly diagnosed at the appropriate time.
Most of the persons, who were affected by this type of disorder, would invariably be alcoholics and also do not have adequate amount of water-soluble vitamins and fat-soluble vitamins such as Vitamin A and Vitamin D.
The problem with disorders of this sort related to liver need to be diagnosed as early as possible as there are very little or no symptoms in the earlier stage and comes to light only at an advanced stage, the only exception being jaundice.
What should a person do to overcome liver disorders?
If affected with liver disorder, the first and foremost thing a person should do is to stop consuming alcohol totally and completely.
One should avoid giving too much burden to the liver. In other words, eating fatty foods which might take longer time to digest should be avoided wherever possible. You can also break down your meals to more than one sitting, thus preferring to eat small amount of meals more frequently.
One of the other reasons for disorders in liver might be thinning of the bones due to lack of Vitamin D. This vitamin D helps in absorbing calcium into the body and depletion of this vital resource might result in calcium not being effectively used for strengthening the bones. It is advisable that Vitamin D is consumed as part of the diet and not separately as supplements.
Including more amounts of protein as well as carbohydrates in your daily intake of meals is very essential to overcome the problems of liver disorders.
It is advisable to avoid liver problems in the first instance by exercising better control over our eating habits such as eating a complete meal rich in carbohydrates, proteins, vitamins, and minerals and also maintaining good hygiene.