It is true that we live and survive in this world by consuming food at frequent intervals, get the required energy to do the various things in life and lead the life on a daily basis.
The major components of all foods – the carbohydrates, proteins, and fats – are the nutrients that provide calories and gives the necessary energy for our sustenance.
Glucose is the vital source of energy that is required for our body. When we consume food, the carbohydrates that contain glucose is transferred in to the body in the form of blood sugar. As soon as the level of blood sugar in the body increases, the pancreas in the liver are triggered to create a hormone called insulin. It is this insulin that helps glucose to enter into the cells of the body. The glucose which enters into the cells of the body supplies the required energy for the body.
Proteins can also be converted into energy, but in a less efficient source than carbohydrates. While fats are the most concentrated source of calories, they are actually a less efficient source of energy than carbohydrates because they take longer to digest and metabolize.
Despite some extravagant claims, vitamins do not provide energy. These vitamins are actually required to power many of the metabolic processes that lead to energy production.
A diet that includes adequate supply of vegetables, legumes, fruits and whole-grain products will provide the required vitamins and minerals.
How do we enhance the energy for the body and lead a better quality life? It is simple – resort to high energy eating. A planned diet that helps the body for the long haul and keep you filled with energy.
Following a plan comprising of seven simple strategies is an ideal one advised by many nutritionists and doctors.
They include, among others, the following strategies:
1.One should not miss breakfast
2.Try to add more iron-rich foods
3.Increased focus on complex carbohydrates
4.Avoid eating candies and such other things that include simple sugars
5.Keep your stomach full at all times – in other words, keep eating small amounts of food at frequent intervals
6.Keep yourself hydrated at all times. Even if you do not feel thirst, it is better to drink water at frequent intervals. A minimum of 6 to 8 glasses of water should be consumed on every day
7.Try to avoid caffeine or reduce the intake of caffeine as it spoils the sleep.
By adopting these simple things, one can get the required energy in abundant quantity to lead a happy and healthy life.