Many people say that losing weight is one of the hardest things to achieve with your body but that is not entirely true, gaining weight and losing weight can be hard for a certain body type but one thing that is just generally hard to get rid off is a belly. A fat belly is not considered attractive but it also sticks out which is unfortunate and disturbing. Losing a sticking out belly is not entirely an easy thing as stated earlier but can be achieved by doing certain things and avoiding certain things.
Things to do and not to do
Sleeping less can lead to a fat belly mostly because staying awake will lead more ghrelin production in your body which will lead you to starvation and compulsion eating. Also sleeping less can unbalance your hormonal system. Obviously eating healthy is a good suggestion. Some things that are generally always considered good despite the trend of health industry being very bipolar are the following, fish, green vegetables and fruits. If you already have a good diet and still get a belly, you might want to try going vegetarian for less protein and carbs in your diet. Although remember that proteins are alot easier to burn than carbs. But starving yourself is not the answer but quite actually the opposite, eating less than your needs will also give you a belly. Eating more can be actually benefit if you train most days of the week. Staying motivated and keep a steady workout routine will also help you out. Especially a workout that covers the cardiovascular, strength and endurance. Some out of the regular exercises include breathing exercises which are very common for stress relief but work fine for body relaxation in general which will help your body lose or gain weight. Vitamin C is also an effective way to produce carnitine which is a compound that helps you burn fat. Thus Vitamin C pills can be a fat burning machine for you. Also it is perfectly safe to take 4-5 vitamin c pills per day. Some folks will tell you ab exercises are the best way to get rid of a fat belly but that is far from the truth. Ab exercises only will strength the bottom abdominal parts of your body rather than removing the fat. But light exercises slightly throughout the day will help you if you don’t do a full workout. Something simple as taking long walks and doing some planks will be fine.