I am not a person who likes to be told what to do, but when someone needs to lose weight these are the best advices possible.
-Losing fat doesn’t mean that you lose weight some percentage of your weight will still be made up by carbohydrates, depending on what meals you take the amount may wary.
-Drinking water often throughout the day will help you, it will give a little boast in your exercise, that doesn’t mean you should be drinking every single minute, it might cause water intoxication.
-Whenever you lose weight, it becomes harder to lose more, that is why many personal trainers change exercises after a few months.
-People concentrate to much on losing weight instead of concentrating on losing body fat.
-Most people can’t keep the constant exercises each day. They see their exercise time as choir more then as a past time. So the best thing to do would be to make the exercise a bit fun, put some music or something.
-When doing exercise never take a break until it is all over. When really tired do the low effort demanding exercise. If can’t talk to someone while exercising due to heavy breath, that means your working too hard.
Just always remember there is no easy way. No shortcut. You have to work hard for what you want and you will almost always get it.