I always see small animals eating them, and wanted to know more about them. Here are a few nutty facts about nuts.
-Eating 20-50 grams of nuts a day will reduce the risk diabetes and heart diseases.
-What is a nut exactly? Well something that has nutritive kernel inside it and is a dry fruit..
-Nuts possess a high amount of fat and protein that is why when mammals hibernate they bring plenty of nuts.
-The fats in nut are good because they lower bad cholesterol.
-Nuts have traces in lots of other aliments so if you are allergic you should always be cautious.
-There are special nuts without any natural salt in them in shells.
-Peanuts, Chestnuts are from the same family as regular nuts.
-Coconuts though are not from the same family because of their nutritive proportions.
-Nuts can be in the same list of protein foods as eggs, because it contains lots protein.