Ancient people believed on this but it is not scientifically proven. Vinegar has been considered one of the most effective natural ways to lose weight by many people in the past. However, doctors and dietitians dismiss the theories behind this belief due to lack of scientific proof and consider it merely as a myth.
Vinegar is made from fermented apples, grapes, potatoes and other plants. The mixture is 95% water and 5% acid and it is known to be low in calories. People believe that apple cider vinegar is effective in weight loss and treatment of various diseases such as blood pressure, high cholesterol, diabetes, arthritis, sore throat, bronchial and nasal congestions and digestive problems
Apple cider vinegar is a product of fermented apple juice which is rich in vitamins, minerals and other nutrients. This product contains a lot of vitamins such as vitamins C, A, P, B1, B2 and B6. Other nutritional vitamins like sodium, calcium, iron and magnesium are found in apple cider vinegar.
Many people say that apple cider vinegar helps to detoxify the liver and induces efficient metabolism which leads to loss of weight. It is also believed to correct bad eating habits by suppressing strong appetite.
Apple cider vinegar works to enable your pituitary gland to burn stored fat. This pituitary gland emits growth hormones to repair the damages in the body. An hour and 10 minutes after falling asleep, these hormones make use of fat cells as fuel. If your sleep gets interrupted, so with this process, thus, restarting only 70 minutes after you have completely regained your sleep.
However, despite this strong belief, no scientific proof has been established to support the claim that indeed, vinegar can truly contribute to weight loss.
Doctors advise that you regulate your diet with more fruits, vegetables, grains and lean meats. Physical exercise is greatly advised by doctors using the metabolic resistance technique.
Now that you have finally realized that vinegar’s role in weight loss is just a myth, you have to know what it does really to your body. Based on scientific research and findings, vinegar reduces glycemic index of a meal. That means, a few drops of vinegar added to your meal slows down the increase in blood sugar that goes with the meal.
Therefore, if you control your blood sugar, you can also control your weight increase. But since that is not scientific, just use apple cider vinegar as a seasoning for your cooking activity. It would be risky to believe in a myth that is not backed up by scientific research because it might cost you more in the long-run and it might create a bigger problem on your physical being.