Fun Facts

The first thing that any person looking at you spots is your face and more importantly, the hair style you have. So, it becomes imperative that a person has a good-looking healthy hair that naturally enhances your appearance to the outside world and also enhances your confidence level.

Hair fall is a common phenomenon among people who have hair above their head. It is normal that a little amount of hair falls out from the head on a daily basis, either while combing hair or while shampooing it during a shower, and as such is not a cause of concern that needs attention. In fact, a little bit of hair fall, on a daily basis, is required for the hair to grow. But the problem arises when the hair, on a daily basis, falls more than the normal. This excessive hair fall or loss of hair leads to something like hairless head or baldness, as it is otherwise called.

What might be the causes for baldness? And how to counter or eliminate this excessive hair fall?

Hair loss or baldness might be due to hereditary reasons about which nothing more can be done. If your father or grandfather has bald hair, then there is every possibility that you may also develop baldness, if not already, as days and years go by. This is not the only reason for baldness.

The other reasons cited for baldness include excessive dandruff in the hair, hormonal changes, excessive stress, age, and to some extent deficiency in nutrition or improper nutrition. It has been found that proper nutrition helps in postponing hair fall and keeping your hair healthy. Lack of iron in the body, which leads to anemia, has been cited as one of the reasons for hair loss, especially among women, who need more iron to compensate for loss of blood in menstrual cycles.

What can be done to halt the hair fall and have good-looking healthy hair for a long time?

One can resort to any of the many remedial measures that can be tried, without resorting to the doctor or other means. Some of them are suggested are discussed in this article.

Massaging the scalp with the yolk of an uncooked egg and leaving it at the hair for an hour before washing the hair is one way to eliminate this hair loss. Repeat this process for at least 3 or 4 times a week and you will find that hair fall has reduced considerably.

Fenugreek seeds can be of use in combating hair loss. Take a small amount of fenugrook seeds and soak it in water for some time. Then apply the wet fenugrook seeks on to your scalp and massage it gently. Cover the hair, after massaging, with a cloth and leave it for about 3 or 4 hours. Following this procedure for about 4 to 5 weeks will ensure that the amount of hair you other wise lose would have considerably reduced.

Applying olive oil to the hair frequently or using coconut milk to massage the scalp and the roots of the hair can also provide effective results and reduce hair fall.

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Have you ever experienced or occasionally experience some sort of dizziness, hunger, dizziness, palpitations or trembling, headache and irritability, especially after having completed a meal just a couple of hours before this type of uneasiness?

If the answer for this question is in the affirmative, then there is every possibility that you were running low on blood sugar levels, or Hypoglycemia, at that point of time. There is nothing to panic at these times. Glucose level might have diminished quickly and you should immediately increase your blood sugar level. Some diabetes customers might want to stay away from sweets for the fear of a sharp uptick in blood sugar levels.

The first thing you should do when your glucose level in blood falls down is to immediately drink a cup of milk, or eat one or two teaspoons of either honey or sugar. You can also try out about a half-cup of fruit juice or soft drinks. The simple thing you can do when on the move can be to eat about five or 6 pieces of hard candy. Any of these things will instantly provide relief to you from the effect of hypoglycemia.

What causes hypoglycemia? How one can get instant relief by following any one of the above mentioned suggestions?

Hypoglycemia, otherwise called as low blood sugar, is caused due to excessive insulin in the body.

As you know, the major source of energy that keeps our body alive is glucose or blood sugar in the body. This energy from glucose is used effectively by the brain, which guides all of our actions while we are alive in this world. We consume food in the form of breakfast, lunch, snacks, and dinner etc., at frequent intervals. The food should normally contain a mixture of carbohydrates, proteins, minerals, fat and vitamins. The liver in our body, as part of the digestive process, converts all the carbohydrates and about one-half of the proteins into glucose. This glucose is released into the bloodstream and the blood levels increases in the body. Yet another important part in the body, the pancreas comes into action as soon as the glucose level in the bloodstream is increased. They secrete more insulin, a type of hormone that helps the cells in the body to convert the energy from the sugar in the bloodstream.

If the level of insulin secreted by the pancreas in response to the bloodstream exceeds the amount actually needed to metabolize the available glucose in the body, then one tends to experience low blood sugar level or hypoglycemia. This is the reason it has been suggested that one should immediately consume some honey or sugar so that the level of blood sugar can be instantly boosted, and one can feel the relief.

While taking sugar or honey or any other food that increases the blood sugar levels instantly might provide relief, one can totally avoid facing this crisis when he or she takes a complete meal, a meal in which there exists a right proportion of carbohydrates, proteins, fat, fiber, minerals and vitamins. Because carbohydrates and proteins are quickly converted into glucose by the liver while the fat and fiber content take a little longer time to get converted or digested in the body, thus providing for a nice flow in the body that sustains you for a few extra hours before you taking food for another time.

In order to avoid this hypoglycemia from troubling us, it is essential that we never miss out on a breakfast, take meals at frequent intervals, and ensure that the meal has a little amount of fiber and fat content that not only makes you feel having a full-stomach but also ensures a smooth function of the digestive process. Consuming meals at more frequent levels and ensuring that the stomach is not left empty and at the same time not too full at any point of time is one of the best means to maintain good energy levels and also eliminate the problems of hypoglycemia or, for that matter, any disease.

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As one gets older in terms of age, one needs to take extra care and attention of his or her body to enjoy a healthy life. One of the many diseases that might develop and subsequently affect the later years is the Parkinson’s disease. Normally, this disease can develop and subsequently affect a person – either man or women – after the age of 50. But, it can be totally eliminated once a person exercises better control over his dieting and other activities during his early years.

The funny part of this Parkinson’s disease is that the underlying cause behind this disease remains unknown in most cases.

What are the symptoms for this disease?

If you or any person known to you and aged above 50 experience some sort of trembling where the hands and the whole body in some cases shakes uncontrollably, rigidity in muscles and/or an abnormal gait, then there is every possibility that the said person might be a victim of this Parkinson’s disease. These symptoms are not the common cause for all types of people and might vary from person to person. Not only are the above-mentioned the only symptoms for Parkinson’s disease. Some people might experience difficulty in swallowing food or difficulty in speech, while some might even experience some sort of progressive dementia.

What causes this disease, in the first instance?

One of the causes for contracting this Parkinson’s disease is the breakdown in neuro-muscular functions that are executed by the brain. A part of the brain, called in medical terms as substantia nigra, is responsible for the manufacture of a chemical called dopamine, which, in turn, directs and regulates the neuro-muscular functions in the body. If the part of the brain, or substantia nigra, suffers destruction and could not manufacture the chemical, then the neuro-muscular functions are severely affected and this in turn is one of the reasons for this Parkinson’s disease.

What causes the substantia nigra to get affected is not clearly defined or identified by the medical world. Intake of cocaine or suffering some severe injuries in the head are found to be some of the causes for the breakdown in substantia nigra. Medications consumed by drug addicts such as Demerol might also severely affect the part of the brain, thus leading to Parkinson’s disease.

If one gets affected with this Parkinson’s disease, there is no other alternative but to sustain on medication and strict dietary habits. Once affected, one cannot get complete cure or relief from the disease.

A dual combination of medicine and diet can help lessen the impact of Parkinson’s disease. Doctors advise intake of levodopa about twenty or thirty minutes before consuming food so that this medicine is absorbed in the small intestine. If some patients experience a feeling of nausea if taken alone, levodopa may be taken along with some snacks rich in carbohydrates. If proteins are reduced in the food content, then it would be better as levodopa can get digested quickly in the body. Research reveals that reduced intake of proteins might have better effect on patients suffering from Parkinson’s disease.

If you happen to contract this Parkinson’s disease, then you are deprived of protein in your daily consumption of food. You can as well imagine the condition and additional impact of not taking proteins in your food and the cascading effect on your energy levels.

Thus, it is advisable that we should not get this Parkinson’s disease after we cross the age of 50. For that to happen, we should have better control over dietary aspects and also ensure that we stay away from drugs in our young age.

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