Fun Facts

One of the most common irritants that make one feel embarrassed, especially if found himself at a party or a gathering, is Dandruff. However, it is not a cause for concern because you are not alone in this group. It has been found that people having this irritant – dandruff – are more than the people not having this irritant.

What is dandruff – in the first instance?

Dandruff is nothing but a condition or state in which excess skin falls off from the scalp in the form of flakes. These skin cells in the scalp, similar to other cells in other parts of the region, are continually shed from the head in small quantities unaware to the naked eye. If there exists in the imbalance in the process of skin removal or else the rhythm of renewing the skin with new cells is upset in some way or other, then more number of skin cells are produced in a relatively shorter period of time, resulting in what is called in medical parlance is hyperkeratosis. These excess cells settle down as flakes in between the hair in the scalp and the result is what we call as dandruff.

What causes the imbalance resulting in formation of these flakes in the scalp?

While research is going on about the exact reason for the formation of these flakes, it is widely accepted and believed that frequent change in shampoos, sometimes even hard shampoos, excessive perspiration, allergies related to food, increased activity in oil glands, and stress are some of the reasons for the flakes or dandruff. It is also believed that too much oiliness of the scalp and the skin might also cause dandruff.

This dandruff is an irritant in that the flakes might settle on the shoulders or face, especially eyebrows, making you, at times, cut a sorry figure in the crowd, and force you to frequently clear the flake from the shoulder or the face. Due to fear of the flakes, many people avoid dark-colored shirt or coat to escape from the flakes.

Dandruff is categorized into two categories – dry dandruff and waxy dandruff. Dry dandruff is what we otherwise call as flakes, that gets settled in between the hair and are scattered all over the scalp in between the hair. Waxy dandruff, on the other hand, settles in a particular place and end up as a slice of lake, bigger in size than the one caused by dry dandruff.

While there is no direct explainable relationship between nutrition and dandruff, it has been found that improper nutrition and unbalanced diet could cause dandruff. A proper diet is very essential for maintaining appropriate hormonal balance in the body and this balance will ensure that excess oil is not accumulated in the body or scalp, thus causing irritants like dandruff.

Nutrition specialists suggest that required intake of vitamin b6, which is found in adequate quantities in cabbage as well as eggs, can be effective in controlling dandruff.

If you happen to suffer from dandruff, you can try consuming more amount of water all through the day, that will play a vital role in increasing hydration. One can also try menthol, which will help in reducing irritation caused in the scalp due to dandruff.

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The first thing that any person looking at you spots is your face and more importantly, the hair style you have. So, it becomes imperative that a person has a good-looking healthy hair that naturally enhances your appearance to the outside world and also enhances your confidence level.

Hair fall is a common phenomenon among people who have hair above their head. It is normal that a little amount of hair falls out from the head on a daily basis, either while combing hair or while shampooing it during a shower, and as such is not a cause of concern that needs attention. In fact, a little bit of hair fall, on a daily basis, is required for the hair to grow. But the problem arises when the hair, on a daily basis, falls more than the normal. This excessive hair fall or loss of hair leads to something like hairless head or baldness, as it is otherwise called.

What might be the causes for baldness? And how to counter or eliminate this excessive hair fall?

Hair loss or baldness might be due to hereditary reasons about which nothing more can be done. If your father or grandfather has bald hair, then there is every possibility that you may also develop baldness, if not already, as days and years go by. This is not the only reason for baldness.

The other reasons cited for baldness include excessive dandruff in the hair, hormonal changes, excessive stress, age, and to some extent deficiency in nutrition or improper nutrition. It has been found that proper nutrition helps in postponing hair fall and keeping your hair healthy. Lack of iron in the body, which leads to anemia, has been cited as one of the reasons for hair loss, especially among women, who need more iron to compensate for loss of blood in menstrual cycles.

What can be done to halt the hair fall and have good-looking healthy hair for a long time?

One can resort to any of the many remedial measures that can be tried, without resorting to the doctor or other means. Some of them are suggested are discussed in this article.

Massaging the scalp with the yolk of an uncooked egg and leaving it at the hair for an hour before washing the hair is one way to eliminate this hair loss. Repeat this process for at least 3 or 4 times a week and you will find that hair fall has reduced considerably.

Fenugreek seeds can be of use in combating hair loss. Take a small amount of fenugrook seeds and soak it in water for some time. Then apply the wet fenugrook seeks on to your scalp and massage it gently. Cover the hair, after massaging, with a cloth and leave it for about 3 or 4 hours. Following this procedure for about 4 to 5 weeks will ensure that the amount of hair you other wise lose would have considerably reduced.

Applying olive oil to the hair frequently or using coconut milk to massage the scalp and the roots of the hair can also provide effective results and reduce hair fall.

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Have you ever experienced or occasionally experience some sort of dizziness, hunger, dizziness, palpitations or trembling, headache and irritability, especially after having completed a meal just a couple of hours before this type of uneasiness?

If the answer for this question is in the affirmative, then there is every possibility that you were running low on blood sugar levels, or Hypoglycemia, at that point of time. There is nothing to panic at these times. Glucose level might have diminished quickly and you should immediately increase your blood sugar level. Some diabetes customers might want to stay away from sweets for the fear of a sharp uptick in blood sugar levels.

The first thing you should do when your glucose level in blood falls down is to immediately drink a cup of milk, or eat one or two teaspoons of either honey or sugar. You can also try out about a half-cup of fruit juice or soft drinks. The simple thing you can do when on the move can be to eat about five or 6 pieces of hard candy. Any of these things will instantly provide relief to you from the effect of hypoglycemia.

What causes hypoglycemia? How one can get instant relief by following any one of the above mentioned suggestions?

Hypoglycemia, otherwise called as low blood sugar, is caused due to excessive insulin in the body.

As you know, the major source of energy that keeps our body alive is glucose or blood sugar in the body. This energy from glucose is used effectively by the brain, which guides all of our actions while we are alive in this world. We consume food in the form of breakfast, lunch, snacks, and dinner etc., at frequent intervals. The food should normally contain a mixture of carbohydrates, proteins, minerals, fat and vitamins. The liver in our body, as part of the digestive process, converts all the carbohydrates and about one-half of the proteins into glucose. This glucose is released into the bloodstream and the blood levels increases in the body. Yet another important part in the body, the pancreas comes into action as soon as the glucose level in the bloodstream is increased. They secrete more insulin, a type of hormone that helps the cells in the body to convert the energy from the sugar in the bloodstream.

If the level of insulin secreted by the pancreas in response to the bloodstream exceeds the amount actually needed to metabolize the available glucose in the body, then one tends to experience low blood sugar level or hypoglycemia. This is the reason it has been suggested that one should immediately consume some honey or sugar so that the level of blood sugar can be instantly boosted, and one can feel the relief.

While taking sugar or honey or any other food that increases the blood sugar levels instantly might provide relief, one can totally avoid facing this crisis when he or she takes a complete meal, a meal in which there exists a right proportion of carbohydrates, proteins, fat, fiber, minerals and vitamins. Because carbohydrates and proteins are quickly converted into glucose by the liver while the fat and fiber content take a little longer time to get converted or digested in the body, thus providing for a nice flow in the body that sustains you for a few extra hours before you taking food for another time.

In order to avoid this hypoglycemia from troubling us, it is essential that we never miss out on a breakfast, take meals at frequent intervals, and ensure that the meal has a little amount of fiber and fat content that not only makes you feel having a full-stomach but also ensures a smooth function of the digestive process. Consuming meals at more frequent levels and ensuring that the stomach is not left empty and at the same time not too full at any point of time is one of the best means to maintain good energy levels and also eliminate the problems of hypoglycemia or, for that matter, any disease.

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